Weigh In record (no journal entry) for 09 October 2021
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89.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1580 kcal
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Fat: 43.75g | Prot: 148.90g | Carbs: 128.79g.
Breakfast: ESN Designer Whey Banana Milk, Milbona Fettarme Milch 1,5%. Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft, Freshona Rote Kidney Bohnen, Aldi Hirtenkäse Leicht, Edeka Kichererbsen, Eisbergsalat. Snacks/Other: Gut & Günstig Mini Choc, Aldi Das Pure Haferbrot. more...
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steady weight
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Marcel.vB's Weight History
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