Weigh In record (no journal entry) for 18 March 2011
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104.7 kg
Lost so far: 18.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 16.93g | Prot: 15.08g | Carbs: 127.61g.
Breakfast: Yam (with Salt, Drained, Cooked, Boiled), Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Low Fat Turkey Bacon, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Teriyaki & Pineapple Meatballs. Snacks/Other: Sour Cream & Onion Potato Crisps, Granny Smith Apple. more...
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Gaining 0.2 kg a Week
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