Weigh In record (no journal entry) for 09 October 2021
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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520 kcal
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Fat: 8.24g | Prot: 35.50g | Carbs: 71.48g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam. more...
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Losing 0.1 kg a Week
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ummu shafiyah's Weight History
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