Weigh In record (no journal entry) for 09 October 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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2727 kcal
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Fat: 49.36g | Prot: 170.69g | Carbs: 386.10g.
Breakfast: Uovo, Aia Albume d'uovo Pastorizzato, Maribel Erdbeere Fragole, Tsunami Nutrition Oatmealinstant Pure Cornetto, il Molino Chiavazza Farina di Riso. Lunch: Scotti Gallette di Riso, Rio Mare Tonno al Naturale, Alpina Fiocchi di Latte. Dinner: Mulino Bianco Pan Bauletto, Fesa di Tacchino, Carrefour Piadina Classica. Snacks/Other: Realforno Fior di Cioccolato, Oro Saiwa Classico, Decathlon Isolate Whey Protein Chocolate, Crownfield Special Flakes Classic. more...
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steady weight
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pasespo91's Weight History
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