Weigh In record (no journal entry) for 09 October 2021
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48.2 kg
Lost so far: 1.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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749 kcal
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Fat: 36.49g | Prot: 52.76g | Carbs: 54.02g.
Breakfast: Fage Yogurt Greco Total 0%, Semi di Girasole Sbucciati, Ananas, Papaya, Conad Semi di Zucca, Crownfield Muesli Integrale alla Frutta, Melone. Lunch: Wasa Integrale, Uovo Sodo, Noci, Parmigiano (in Pezzi), Mandorle. more...
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Losing 2.8 kg a Week
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irene_82's Weight History
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