Weigh In record (no journal entry) for 09 October 2021
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1378 kcal
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Fat: 32.96g | Prot: 103.02g | Carbs: 123.85g.
Breakfast: Café Latte, Miel, Alsa Levure Chimique, Oeuf, Quaker Flocons d'avoine (10g), Banane. Lunch: Pain Blanc, Tomates Cerises, Épinard, Haricots Verts, Filet de Poulet. Dinner: Soupe de Potiron, Oeuf (Entier), Choux de Bruxelles. Snacks/Other: Perlembourg Bière, Concombre (avec Peau), Tomates Cerises. more...
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2092 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 20.0 kg a Week
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Amelieoaa's Weight History
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