Weigh In record (no journal entry) for 09 October 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1828 kcal
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Fat: 62.28g | Prot: 47.35g | Carbs: 276.65g.
Breakfast: Water , Butter , Black Bread, Cheddar Cheese , Milk, Sugar, Tomatoes, Boiled Egg. Lunch: Sponge Cake, Water , Sponge Cake. Dinner: Cola Soft Drink Decaffeinated, Baked Potato (Peel Not Eaten), Baked or Fried Coated Chicken Breast Skinless, Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 1.4 kg a Week
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