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Nasi Merah, Sayur Bening Bayam dan Jagung, Tempe Kecap Cabe Ijo, dan Tamago (300kkal)
View Diet Calendar, 09 October 2021:
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1023 kcal
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Fat: 47.10g | Prot: 53.00g | Carbs: 104.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Fried Egg, Lee Kum Kee Saus Tiram, Tropicana Slim Kecap Manis, Tempeh (Cooked) , Cooked Corn, Cooked Spinach (from Fresh), Alfamart Nasi Merah. Dinner: Cooked Corn, Cooked Spinach (from Fresh), 14" Cheese Pizza (Thin Crust) . more...
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1945 kcal
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Exercise:
Bicycling (fast) - 15/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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karinans.hardono's Weight History
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