patticake88's Journal, 03 Aug 14

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Weigh In record (no journal entry) for 03 August 2014

124.7 kg Lost so far: 8.6 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2014:

1762 kcal

Fat: 71.32g | Prot: 66.21g | Carbs: 213.64g. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: White Rice, American Cheese, Great Value Enriched Hamburger Buns, Great Value Hamburger Patty. Snacks/Other: Nabisco Wheat Thins Popped - Spicy Cheddar, Chocolate Ice Creams, White Cake with Icing (Home Recipe or Purchased), Jif Whipped Peanut Butter & Chocolate, Quaker Rice Cakes - Chocolate Crunch. more...

3078 kcal

Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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patticake88's Journal, 03 Aug 14

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patticake88's Weight History