Weigh In record (no journal entry) for 08 May 2020
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 16.12g | Prot: 24.90g | Carbs: 103.57g.
Dinner: Kurma, Royco Royco Ayam, Bakso Daging Sapi, Tahu, Garam, Sup Ayam, Nasi Merah, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Jeruk, Pisang. more...
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1779 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
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