Destyndes's Journal, 09 Oct 21

pancake oat

View Diet Calendar, 09 October 2021:
1208 kcal Fat: 43.88g | Prot: 58.39g | Carbs: 150.10g.   Breakfast: Stroberi, Pakcoy, Bayam, Cimory Squeeze Yogurt Original, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Indomaret Roasted Almond, Telur, Quaker Oat. Lunch: Telur Dadar, Bango Kecap Manis, Tempe Goreng, Solaria Cap Cay, Nasi Merah. Dinner: Dimsum, Mie Ayam. more...
2224 kcal Exercise: Cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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