Weigh In record (no journal entry) for 09 October 2021
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60.6 kg
Lost so far: 4.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1235 kcal
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Fat: 34.03g | Prot: 62.05g | Carbs: 174.80g.
Lunch: Sup Ayam, Richeese Fire Chicken, Richeese Rice, Richeese Pink Lava. Dinner: sambal kecap, Tahu, Semur Daging, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.4 kg a Week
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virandanoa's Weight History
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