Weigh In record (no journal entry) for 09 October 2021
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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949 kcal
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Fat: 27.76g | Prot: 56.74g | Carbs: 127.56g.
Breakfast: Tahu Goreng, Sayur Tahu Toge, Dada Ayam, Bubuk Cabai, Bawang Putih Bubuk, Garam, SuperIndo Lada Putih Bubuk, Bawang Putih, Remia BBQ Sauce , Saori Saus Lada Hitam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Frisian Flag Purefarm Full Cream, Pisang. more...
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Gaining 0.3 kg a Week
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evasinda's Weight History
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