Kaushalg's Journal, 04 Aug 14

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Weigh In record (no journal entry) for 04 August 2014

74.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2014:

866 kcal

Fat: 27.25g | Prot: 99.90g | Carbs: 69.84g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Quest Nutrition Quest Bar Cookies & Cream. Dinner: Apples, Lettuce Salad with Assorted Vegetables, Teriyaki Salmon, White Rice, Vegetable Tempura, Salmon Sashimi, Miso Soup. more...

2010 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Kaushalg's Weight History

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Kaushalg's Journal, 04 Aug 14

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Kaushalg's Weight History