Weigh In record (no journal entry) for 09 October 2021
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52.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1189 kcal
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Fat: 29.90g | Prot: 66.22g | Carbs: 163.00g.
Breakfast: 마이프로틴 임팩트웨이 네츄럴초콜렛, 사과, 코스트코 수지스 캐나디안 베이컨, 코스트코 블루베리 베이글 . Lunch: 노브랜드 곱창전골, 현미밥. Dinner: 아메리카노, 파니니. Snacks/Other: 마이프로틴 프로틴 브라우니 (초콜릿), 찐고구마. more...
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Losing 2.1 kg a Week
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noonnoon5's Weight History
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