Weigh In record (no journal entry) for 04 October 2021
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87.3 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1814 kcal
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Fat: 77.96g | Prot: 40.44g | Carbs: 239.51g.
Breakfast: Aceite de Oliva Extra Virgen, Café con Leche de Soja, Pan de Centeno Tostado. Lunch: Paella de verduras. Snacks/Other: Hacendado Galletas al Cacao Rellenas de Crema Sabor Vainilla sin Gluten, Hacendado Picos Camperos, Frutos Mezclados Secos Tostados. more...
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Gaining 0.3 kg a Week
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