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sanduichinho com ovo,tomate,manteiga,presunto,pao 7 graos e 1 copo de suco clight
View Diet Calendar, 08 October 2021:
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1577 kcal
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Fat: 51.61g | Prot: 91.32g | Carbs: 134.62g.
Breakfast: Sabor da Terra Semente de Chia, A Granel Farelo de Aveia, Banana Prata, Molico Leite Desnatado, Black Skull 100% Whey Protein . Lunch: Sopa de Galinha. Dinner: Vinho Merlot. Snacks/Other: Ovo Cozido, Ovo Cozido, Banana Prata, Sanduíche de Presunto e Queijo com Manteiga e Alface. more...
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2044 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes. more...
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Dadafitness's Weight History
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