Weigh In record (no journal entry) for 08 October 2021
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50.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1349 kcal
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Fat: 35.23g | Prot: 24.57g | Carbs: 194.68g.
Breakfast: Finn Crisp Хлебцы Ржаные Original. Lunch: Коричневый Сахар, Макдоналдс Капучино (0,3 L). Dinner: Chester's Сидр Лесные Ягоды, Ролл с Креветкой, Рот Фронт Вафли Коровка с Шоколадной Начинкой, Чай Зеленый с Медом, Kinder Pingui Кокос, Болгарский Перец. more...
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1504 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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youlalal's Weight History
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