Weigh In record (no journal entry) for 08 October 2021
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73.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2518 kcal
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Fat: 60.44g | Prot: 172.76g | Carbs: 316.91g.
Breakfast: Persimmon, DopDrops Арахисовая Паста без Сахара, Вкусвилл Bread(Целебный), Вкусвилл Jam without Sugar (Варенье Без Сахара), Вкусвилл Mix Oats (Смесь Хлопьев), 1% Fat Milk, Maxler Omega 3 Gold, Maxler Vita Men. Lunch: Pork Roast, Chicken Fillet Kebab, White Rice, Yogurt. Dinner: 1% Fat Milk, Вкусвилл Творог 1.8 % Cottage Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tangerine. Snacks/Other: Optimum Nutrition Pro Gainer. more...
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Gaining 0.5 kg a Week
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Mamad.146's Weight History
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