Weigh In record (no journal entry) for 08 October 2021
|
76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1399 kcal
|
Fat: 42.94g | Prot: 53.78g | Carbs: 181.95g.
Breakfast: Italac Leite em Pó Integral, Farinha Aveia, Banana, Ovo Mexido, Bauducco Fermentação Natural Pão Integral. Lunch: Stella Artois Cerveja, Acelga, Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Qualimax Chocolate em Pó 32%, A Granel Farinha de Aveia, Banana Nanica. Snacks/Other: Matte Leão Chá de Erva Doce, Bolinha de Queijo, Kibe Frito, Empada de Frango. more...
|
|
2826 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herica.silva90's Weight History
|