Weigh In record (no journal entry) for 08 October 2021
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76.1 kg
Lost so far: 11.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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144 kcal
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Fat: 1.38g | Prot: 30.10g | Carbs: 1.07g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Egg White. Lunch: Skinless Chicken Breast. more...
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Losing 4.4 kg a Week
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glitzie1's Weight History
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