Weigh In record (no journal entry) for 08 October 2021
|
79.9 kg
Lost so far: 2.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
324 kcal
|
Fat: 20.02g | Prot: 25.99g | Carbs: 11.83g.
Lunch: Tempe Goreng, Paha Ayam, Telur Goreng, Shirataki Shirataki Rice, Tomat Merah, Tempe Goreng. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|