Weigh In record (no journal entry) for 08 October 2021
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67.9 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2113 kcal
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Fat: 69.06g | Prot: 147.76g | Carbs: 189.94g.
Breakfast: Tortillas de Maíz, Coca-Cola Coca-Cola, Carne de Cerdo, Herdez Salsa Verde, Lyncott Queso Cottage 1% Grasa, Forno de Minas Waffle Integral, Obertal Chorizo Tipo Español , FUD Jamón de Pavo Virginia, Melón , San Juan Claras de Huevo Líquidas Pasteurizadas. Lunch: Aguacate, Cebolla Frita, Piña, Herdez Salsa Verde, Pechuga de Pollo a la Plancha, Mission Tortillas Ligeras. Dinner: Gamesa Galletas Marias, Alitas de Pollo (sin Comer la Piel), Consomé de Pollo, Sopes. Snacks/Other: Amstel Cerveza Ultra, Nishikawa Cacahuates Japoneses. more...
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Gaining 0.7 kg a Week
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JorelBaeza's Weight History
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