Weigh In record (no journal entry) for 08 October 2021
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49.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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547 kcal
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Fat: 6.46g | Prot: 18.86g | Carbs: 107.75g.
Breakfast: Dukan Panqueca com Farelo de Aveia, Banana Caturra, Café. Lunch: Macarrão, Beterrabas, Clara de Ovo Cozida, Pepino Japonês, Alface. Dinner: Bauducco Torrada Ligh, Marilan Rosquinha de Leite , Café com Leite Desnatado. Snacks/Other: Maçã. more...
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829 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 15 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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carolinesouza0392's Weight History
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