Weigh In record (no journal entry) for 04 September 2020
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56.4 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1224 kcal
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Fat: 46.61g | Prot: 52.63g | Carbs: 130.05g.
Lunch: Yakult Yakult, Pecel, Tempe Goreng, Sayur Campuran, Nasi Putih, ABC Saus Sambal , KFC Paha Bawah Crispy, KFC Dada Ayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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