Weigh In record (no journal entry) for 08 October 2021
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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985 kcal
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Fat: 47.15g | Prot: 71.44g | Carbs: 74.74g.
Breakfast: Ikan Mujair Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Nasi Putih, Tahu Goreng. Dinner: Telur Dadar, Ayam, Jagung Manis Kuning, Brokoli Dimasak (dari Segar). more...
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1783 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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