Weigh In record (no journal entry) for 03 August 2020
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58 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 64.88g | Prot: 54.92g | Carbs: 158.60g.
Breakfast: Keripik Tempe, Yakult Yakult, Nextar Brownies Cookies, Sari Roti Chiffon Pandan, Tempe Goreng, Tongseng, Nasi Putih. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Daging Sapi, Tahu Goreng, Sayur Campuran, Nasi Putih. more...
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Losing 0.4 kg a Week
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