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maxochadam
Journal
07 Oct 21
maxochadam's Journal, 07 Oct 21
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Weigh In record (no journal entry) for 07 October 2021
92 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2021:
1834 kcal
Fat: 75.57g | Prot: 103.13g | Carbs: 248.55g.
Breakfast:
Ost och Skinksmörgås.
Lunch:
Nöt-och Grisköttbullar, Barilla Farfalle.
Dinner:
Vegetabilisk Vårrulle, Jordnötssås, Kycklingfilé, ICA Asia Jasminris.
more...
2289 kcal
Exercise:
Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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maxochadam's Weight History
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