drey87's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

83.4 kg Lost so far: 0.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

1370 kcal

Fat: 77.51g | Prot: 60.32g | Carbs: 100.02g. Breakfast: Boulangerie Croix de Savoie . Dinner: Saint Eloi Semoule Cuite, Agneau, Saladinettes Salade de Lentilles à la Lyonnaise . Snacks/Other: Carrefour Mousse Pistache sur Lit de Chocolat Noir , Boulangerie Croix de Savoie . more...

2391 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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drey87's Journal, 08 Oct 21

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