Weigh In record (no journal entry) for 08 October 2021
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117.6 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2504 kcal
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Fat: 82.91g | Prot: 157.68g | Carbs: 277.39g.
Breakfast: Café, Instacrem Crema No Lactea, Pietrán Snack Jamón Pechuga de Pollo, Bimbo Tostadas Integrales, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Huevo Frito, Tosh Galletas Miel . Lunch: Piernas de Pollo Fritas (Comiendo la Piel), Muslo de Pollo Frito (Comiendo la Piel), Galleta, Papa (Cuerpo y Cáscara). Dinner: Camarones al Horno o a la Parrilla, Arroz Blanco, Sobrebarriga, Van Camp's Atún en Agua (55g), Country Hill Jugo de Naranja Light. Snacks/Other: Margarita Papas BBQ, Margarita Papas BBQ. more...
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Losing 5.6 kg a Week
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Pablo Montenegro G.'s Weight History
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