Weigh In record (no journal entry) for 08 October 2021
|
64.2 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1589 kcal
|
Fat: 31.49g | Prot: 135.34g | Carbs: 184.76g.
Breakfast: Subway Kalkkuna, Laitilan Proegg Valkuainen, Oliiviöljy, Apetit Vihannessekoitus, Paistettu Kananmuna, Subway Kalkkuna. Dinner: Piltti Mangosose, Valio Pehmeä Rahka, Banaanit. Snacks/Other: Cashewpähkinät, Valio Vadelma Mehukeitto (Sokeriton), Elovena Kaurahiutale, K-Menu Rasvaton Raejuusto. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petra.maula's Weight History
|