Weigh In record (no journal entry) for 08 October 2021
|
65.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
1547 kcal
|
Fat: 62.75g | Prot: 91.79g | Carbs: 167.58g.
Breakfast: Miel, Banane, Quaker Flocons d'avoine (40g), Auchan Lait Écrémé, Amandes. Lunch: Amandes, Miel, Myrtilles, Siggi's Skyr 0%, Aldi Vinaigre Balsamique , Tomates, Concombre (Pelé), Betteraves, Blanc d'Oeuf Cuit, Elle & Vire Carré Frais 0%, Carrefour Riz Complet. Dinner: Kühne Cornichons à la Russe, Auchan Oignons Blancs, Jambonneau, Décathlon Whey Protein . Snacks/Other: Mississippi Belle Crunchy Peanut Butter, Siggi's Skyr 0%, Kühne Cornichons à la Russe, Betteraves, Cracotte Cereales Completes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estellea1's Weight History
|