Weigh In record (no journal entry) for 08 October 2021
|
78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
2223 kcal
|
Fat: 64.75g | Prot: 221.12g | Carbs: 184.24g.
Breakfast: Banano, MuscleMeds Carnivor, Huevo Revuelto, Mama Inés Tostadas Integrales, De la Abuela Avena en Hojuelas. Lunch: Plátano Maduro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerdo Asado, Arroz Blanco. Dinner: Pechuga de Pollo Hervida, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: De la Abuela Avena en Hojuelas, MuscleMeds Carnivor, MuscleMeds Carnivor. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cejas_999's Weight History
|