Weigh In record (no journal entry) for 08 October 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1055 kcal
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Fat: 56.34g | Prot: 49.23g | Carbs: 86.66g.
Breakfast: Truffles, Beef Sausage, White Bread , White Bread , Regular Mayonnaise, Vegetable Soup (Home Recipe), Meat, White Bread , Beef Sausage, Fried Egg. Dinner: Sugar, White Bread . more...
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Losing 0.7 kg a Week
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