Weigh In record (no journal entry) for 08 October 2021
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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836 kcal
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Fat: 40.96g | Prot: 62.17g | Carbs: 55.74g.
Breakfast: Canela, Leite (Leite Integral), Banana Prata, Ovo Cozido. Lunch: Pernil Assado, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada Vinagrete, Rabanetes, Cenouras, Chuchu Cozido, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Losing 2.1 kg a Week
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Dremattozo's Weight History
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