hayu123's Journal, 08 Oct 21

amunisi post workout

View Diet Calendar, 08 October 2021:
959 kcal Fat: 21.65g | Prot: 57.07g | Carbs: 140.82g.   Breakfast: Bawang Merah, Bawang Putih Dimasak , Tempe, Daun Singkong, Sambal Goreng, Nasi Putih. Lunch: Buah Naga, Risoles, Agar-agar Pencuci Mulut. Dinner: Kue Putu Ayu, Ikan Tuna, Sate Ayam. Snacks/Other: ABC Saus Sambal , SuperIndo Kerupuk Kemplang Panggang. more...

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