Weigh In record (no journal entry) for 08 October 2021
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89.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1723 kcal
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Fat: 32.99g | Prot: 194.82g | Carbs: 145.25g.
Breakfast: Milbona Skyr Erdbeere, Milbona Fettarme Milch 1,5%, ESN Designer Whey Banana Milk. Dinner: Edeka Kichererbsen, Gurke (mit Schale), Aldi Hirtenkäse Leicht , Freshona Rote Kidney Bohnen, Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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Gaining 0.7 kg a Week
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Marcel.vB's Weight History
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