Weigh In record (no journal entry) for 08 October 2021
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56.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1395 kcal
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Fat: 53.18g | Prot: 67.06g | Carbs: 154.88g.
Breakfast: Verso Natura Conad Semi di Chia, Conad Cacao Amaro in Polvere, Delizie del Sole Albume d'uovo Pastorizzato, Mercanti Fiocchi di Avena, Prozis Farina d'avena, Prozis Burro Arachidi. Lunch: Prugne, Sondey Gallette di Riso, Olio Extra Vergine di Oliva. Dinner: Lidl Dessert Proteico Vaniglia, Olio Extra Vergine di Oliva, Pane Comune, Aia Fettine di Fesa di Tacchino. Snacks/Other: Nutella Nutella, Prozis Burro di Arachidi, Pane Bianco, Banana bread. more...
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Gaining 1.4 kg a Week
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nicole1902's Weight History
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