Weigh In record (no journal entry) for 08 October 2021
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1165 kcal
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Fat: 68.48g | Prot: 91.60g | Carbs: 41.46g.
Breakfast: Сваренное Вкрутую Яйцо, Nescafe Напиток Кофейный Растворимый. Lunch: Жареная или Запеченная Курица, Урюк Шаурма С Курицей. Snacks/Other: Nescafe Напиток Кофейный Растворимый. more...
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Gaining 4.4 kg a Week
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