Weigh In record (no journal entry) for 08 October 2021
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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386 kcal
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Fat: 10.84g | Prot: 19.77g | Carbs: 50.62g.
Breakfast: Сахар, Славянские Традиции Масло Сливочное 70%, Аджика, Бабушкина Кухня Гречневая Крупа, Protein Rex Батончик с Высоким Содержанием Протеина «Миндальный Маффин». more...
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Gaining 0.1 kg a Week
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