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hannah202020
Journal
08 Oct 21
hannah202020's Journal, 08 Oct 21
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Weigh In record (no journal entry) for 08 October 2021
75.8 kg
Lost so far:
34.8 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2021:
1971 kcal
Fat: 90.61g | Prot: 69.54g | Carbs: 213.04g.
Breakfast:
Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Dinner:
Minced Beef (90% Lean / 10% Fat), Sainsbury's Spaghetti.
Snacks/Other:
Morrisons Chocolate Chip Cookies, Tesco Finest Crinkle Cut Lightly Sea Salted Crisps.
more...
2585 kcal
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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hannah202020's Weight History
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