pamb~'s Journal, 08 Oct 21


View Diet Calendar, 08 October 2021:
877 kcal Fat: 14.69g | Prot: 52.66g | Carbs: 132.59g.   Breakfast: Mentimun (Kupas), Jawara Saus Sambal, ABC Saus Tomat, Bawang Bombay, Selada, Tomat, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Bawang , Kangkung, Ikan Gurame, Nasi Putih. Dinner: Bubuk Protein Supplemen, Stroberi. Snacks/Other: Apel. more...

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