Weigh In record (no journal entry) for 08 October 2021
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103.7 kg
Lost so far: 34.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1580 kcal
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Fat: 72.69g | Prot: 143.97g | Carbs: 82.64g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Integral, Serrano Jamón Serrano. Lunch: Aceite de Oliva Extra Virgen, Zespri Kiwi Green, Hacendado Contramuslos de Pollo sin Piel, Huevo Cocido, Hacendado Menestra de Verduras. Dinner: Hacendado Salsa Miel y Mostaza, Hacendado Ricotta, Campo y Corral Longaniza Fresca de Pavo. Snacks/Other: Hacendado Cuquitos, MyProtein Impact Whey Protein Natural Chocolate. more...
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Losing 1.1 kg a Week
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