Weigh In record (no journal entry) for 08 October 2021
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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246 kcal
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Fat: 5.65g | Prot: 10.91g | Carbs: 36.74g.
Breakfast: Campina Halfvolle Melk, Boni Cereal Flakes met Pure Chocolade. more...
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Gaining 0.4 kg a Week
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