Weigh In record (no journal entry) for 08 October 2021
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84.4 kg
Lost so far: 0.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1655 kcal
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Fat: 88.11g | Prot: 89.26g | Carbs: 118.74g.
Breakfast: Latte Macchiato, Vitalis Knusper Pur Weniger Süß, Milch 1,5%. Lunch: Gut & Günstig Edel Salami , K-Classic Salami, Milbona Butterkäse, Lieken Urkorn Fit & Vital Weizen. Dinner: Gutes Land Gouda , Frühlingszwiebeln, Tomaten, Gekochtes Ei. more...
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Losing 0.8 kg a Week
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nini0689's Weight History
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