Weigh In record (no journal entry) for 08 October 2021
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74 kg
Lost so far: 3.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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598 kcal
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Fat: 32.60g | Prot: 43.99g | Carbs: 29.40g.
Breakfast: Kerupuk Asin, Kerupuk Beras, Kerupuk Makanan Ringan, Rempeyek, SariWangi Teh Manis, Bakso dengan Saus (Campuran). more...
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Gaining 0.1 kg a Week
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Nur Azmi's Weight History
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