Weigh In record (no journal entry) for 08 October 2021
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1049 kcal
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Fat: 35.83g | Prot: 45.93g | Carbs: 137.22g.
Breakfast: Pisang, Pepaya. Lunch: Uleg Sambal Terasi, Selada, Pepes Ayam, Telur Rebus, Tahu Goreng, Bakso Daging Sapi, Lemonilo Mie Goreng Pedas Korea. Dinner: Tricks Kimchi Baked Crisps, Buah Naga. more...
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Losing 1.4 kg a Week
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silva melida's Weight History
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