Weigh In record (no journal entry) for 08 October 2021
|
147.5 kg
Lost so far: 14 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2021:
|
2288 kcal
|
Fat: 90.89g | Prot: 126.94g | Carbs: 226.34g.
Breakfast: Плов со Свининой, Маэстро Класс Шаурма, Бутерброд с Ветчиной и Сыром, Борщ, Nesquik Какао на Молоке, Народное Здоровье Гематоген Детский, Herbalife Протеиновый Коктейль Формула 1. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sveta_s_s_v's Weight History
|