Weigh In record (no journal entry) for 08 October 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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875 kcal
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Fat: 25.84g | Prot: 59.11g | Carbs: 99.57g.
Breakfast: Myllyn Paras Kaurapuuro, SataMaito Voi. Lunch: Atria Takuumurea Nauta Pippuripihvi, Jäävuorisalaatti, Kurkku, Kukkakaali, Paprika (Punainen). Dinner: Oululainen Hapankorppu, Valio Profeel Suklaa Proteiinivanukas. Snacks/Other: Pirkka Suomalainen Voi, Myllyn Paras Kaurapuuro, Appelsiinit. more...
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242 kcal
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Exercise:
Kävely - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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Katjuskaja's Weight History
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