Weigh In record (no journal entry) for 08 October 2021
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119.2 kg
Lost so far: 0 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2082 kcal
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Fat: 73.65g | Prot: 95.45g | Carbs: 248.55g.
Lunch: Indocafe Coffeemix 3 in 1, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih (Butir-Sedang, Dimasak), Pangsit Goreng. Dinner: Ikan Tongkol, Nasi Putih, Indocafe Coffeemix 3 in 1, Telur Rebus Lunak, Bakso Daging Sapi, Nasi Goreng. Snacks/Other: Soyjoy Almond & Chocolate. more...
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3792 kcal
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Exercise:
Standing - 30 minutes, Sitting - 11 hours, Weight Training (moderate) - 24 minutes, Resting - 6 hours and 6 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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matrix_m47's Weight History
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